The New Mom
This series focuses on rebuilding a new mom after her pregnancy. Each Level is meant to do for 3 months and then progress to the next stage. This routine comes direct from our new mother clients who have proven it's success.
The New Mom 1:
We toned it down so it can be performed while your baby takes a nap. This video will soothe you, relax you, and correct you all at the same time. The corrective exercises focus on regaining the pelvic floor, the abs, and reteaching body integration with movement. We know it works because the person who wrote it has 4 children of their own. You will need a rubber exercise cord with a door stopper, a small squishy exercise ball, and a chair to complete these exercises.
The New Mom 2:
As your child grows, you will need to know some corrective exercises to help you deal with the challenges of raising child. This video focuses on integrating the body again and starting to build strength in the weak areas created due to recovering from the pregnancy. The goal is to bring your gait back into alignment, increase pelvic stability, tighten/strengthen your abs, low back and upper body. You will need a rubber exercise cord with a door anchor, a small squishy exercise ball, a fitness/yoga ball, and a chair to complete these exercises.
The New Mom 3: Coming soon!
This is designed to strengthen a new mom’s ability to care for, carry, and hold a child with strength coordination as well as balance. Many mothers we saw in our practice as trainers explained injuries they sustained while caring for their children. Using them as inspiration, these movements are designed to incorporate full body functional exercises specifically for the challenges of raising a child.