The Office Worker

A lot of us work in offices and feel the effects of working 8 hours or more sitting, hunching, and compressing our spines. This work out is designed for the office/desk worker. This progression of exercises creates a workout that addresses the postural degradation related to long hours sitting in front of a desk and the symptoms of discomfort that happen over and over; symptoms include tension headaches, neck pain, shoulder pain, arm pain, low back pain, numbness in hands, tingling sensations, and mental fatigue. All symptoms can be related to the posture of sitting for long hours. This program will correct your body's posture from a long day of office work.

Office Worker 1:

This video is designed to be simple to complete but have a powerful postural and structural corrective element. All exercises can be completed in 8-10 minutes during a break, lunch, or at the end of the day. The movements correct and relax your structure from working at a desk for more than 2 hours per day. You will need a rubber exercise cord, a door frame, and a chair to complete these exercises.

Office Worker 2:

This workout is designed to be performed in an office, at home, or in gym. After performing these exercises for a short while you will feel stronger, better aligned and more free of the aches, pains and tensions associated with office work. You will need a light and medium strength rubber exercise cord with a door anchor, and a chair to complete these exercises.

Office Worker 3:

These exercises are the next step in correcting the postural and structural issues of the office worker, while giving you full body functional exercises for a solid workout routine. You can perform these exercises in your office, home, or at the gym. You will need light, medium, and high tension rubber exercise cords with a door anchor, and a small squishy exercise ball to complete these exercises.